Discover why Nordic pole walking with Nordixx poles is the most effective full-body workout you can do outdoors.
Fully endorsed by The Mayo Clinic as an effective full body low-impact exercise.
Learn More
Reduced impact on knee & hip joints. Helps reduce hip and knee pain.
Learn More
Improves muscle tone, core muscles, posture, balance, stability, and more!
Learn More
Nordixx has been pioneering Nordic pole walking since 1999. Our poles are designed with ergonomic straps for a more stable and more effective workout, setting us apart from ordinary walking poles.
Whether you're looking to manage weight, reduce joint pain, or simply enjoy a more effective outdoor workout, Nordixx poles deliver results backed by science and endorsed by health professionals worldwide.
Premium Nordic walking poles and accessories designed for total body fitness.
Premium Nordic walking poles with ergonomic straps for a stable and effective workout.
Shop Now
Replacement tips, straps, and accessories to keep your Nordixx poles in top condition.
Shop Now
Learn proper walking technique with our online Certification Program. Build community by teaching others.
Shop NowHear from real Nordixx users who have transformed their fitness with Nordic pole walking.
"Last summer my husband and I got hooked on Nordic pole walking, and in that short time I’ve lost almost 70 pounds! I wake up enthusiastic and energized to meet the day. It's inspiring to think about how my life has changed as a result of these two poles."
“I am 67 years old and began Nordic Pole Walking about 8 weeks ago. Within days I noticed increased energy, deeper sleep, and a feeling of wellbeing. Rather than tapering off, the results have become more and more magnified. My posture is better and my breathing has improved; my stomach muscles have tightened up. My enthusiasm for Nordic Pole Walking cannot be overstated.”
"I’m a diabetic and I started walking with Nordic Poles 45 min. every night after DINNER. On my eight week, I went to see my family doctor and … here comes the GOOD NEWS …… my blood sugar went from my blood sugar was 10.8 down to 6.8 mmol/L and I’ve lost 15 lbs. AND my doctor CUT DOWN my diabetes medication!"
Answers to the most common questions about Nordic pole walking and Nordixx poles.
These are not meant to be hiking poles (although you can hike with them). Nordic pole walking is a full-body walking workout that uses specially-designed poles to engage your arms, core, and upper body. It burns 30-46% more calories than regular walking while reducing impact on your knees and hips.
Absolutely. Nordic walking is low-impact and easy to learn, making it ideal for all ages and fitness levels. The poles provide extra stability, so it's a great option whether you're just starting out or returning to exercise.
A good rule of thumb is to multiply your height by 0.68. When you hold the pole with your arm at your side, your elbow should bend at roughly 90 degrees. Check our Getting Started page for a full sizing guide.
Nordixx poles feature ergonomic straps and a design refined since 1999 for a more stable, more effective workout. They're endorsed by The Mayo Clinic and trusted by instructors and health professionals worldwide.
Yes. The poles take pressure off your knees and hips, reducing impact while still giving you a full-body workout. Many users report reduced hip and knee pain after making Nordic walking part of their routine.
